A New Resolution: Enjoying the Journey and the Destination

By Kelly DiBenedetto, LMHC, ATR | December 23, 2015

How can we find some balance? Set intentions as well as goals. Intentions help you to focus on how you want to be in the present moment, despite where you ..

Winter Staycation Ideas

By Kelly DiBenedetto, LMHC, ATR | December 16, 2015

Winter break provides an opportunity to ditch the normal routine and have fun. After all the spending that comes with the holidays it may not be financially

Holiday Family Traditions

By Kelly DiBenedetto, LMHC, ATR | December 11, 2015

Holidays can bring joy, but they can also trigger loss, memories, and thoughts of birth family members. By creating family traditions, a parent can help …

20 Ways To Slow Down and Reconnect

By Kelly DiBenedetto, LMHC, ATR | December 4, 2015

During the holiday season don’t forget about the power of being together. Here are some suggestions of activities to help you reconnect.

5 Ways To Teach Your Kids Gratitude This Holiday Season

By Kelly DiBenedetto, LMHC, ATR | November 19, 2015

Thanksgiving is a time when the topic of gratitude tends to surface. We are encouraged to give to those in need and in doing so it helps us to feel …