Self Care
Setting Healthy Goals for Yourself
Our culture can encourage resolutions that are often lofty and unattainable. This can result in people feeling bad about themselves if they don’t meet an unrealistic goal. BPAR’s clinicians have some tips for setting healthy goals.
Read MoreAdoptee Voices Heard at “Voices Unheard!”
BPAR’s first Voices Unheard event for sharing adult adoptee voices took place on November 12, 2019. The event, which helped raise awareness of post adoption thoughts and emotions, gave deeper understanding and insight to the friends and families of those who are adopted or who had grown up or spent parts of their lives in foster care.
Read MoreNational Adoption Awareness Month
Adoption is a lifelong journey and we are on our own individual path. In honor of National Adoption Awareness Month, our founder tells her own post adoption story and encourages other adult adoptees to say: “This is really hard but I want to come through this. I want to make sense of this journey and I want to heal from its impact. I want to live in a better way. I want to move forward.”
Read MoreHow Forgiveness Promotes Healing
Many in the adoption constellation bear pain due to feelings of loss, abandonment and rejection. Forgiveness promotes healing, but how do we forgive? And for some, why? Here we examine the value of forgiveness, discuss the phases of forgiving, and share resources for putting forgiveness into practice.
Read MoreA New Way to Connect: Podcasts by Adoptees for Adoptees (and their loved ones)
These podcasts by adoptees are a great way to easily plug in to the adoptee community, explore common themes, and learn about roads to healing. Clinician Lisa Coppola, LMHC, shares her favorite episodes that could be particularly beneficial for adoptees and their partners, friends and family members.
Read More