Why Connecting to Others is Vital to our Health and Happiness

By Jennifer Eckert, LICSW | June 6, 2016

One of the most important areas of our lives is connecting to others. Without regular human connection we can feel loneliness, isolation, depression…

Goodbye School Hello Loss: The Adoptee and End of Year Transition

By Kelly DiBenedetto, LMHC, ATR | May 11, 2016

For the adoptee, the end of school transition can be an especially sensitive and challenging time. Having to say goodbye to teachers and friends can bring..

Yoga as Therapy: Simple Steps to Find Balance

By Katie Gorczyca, MA, Expressive Therapist | April 28, 2016

Not all yoga needs to result in sweat. Approaching yoga from a therapeutic perspective offers benefits for those who are looking to restore balance…

Self-Care: Bringing it back to the basics

By Kelly DiBenedetto, LMHC, ATR | April 22, 2016

In our work as therapists we talk a lot about self-care. In order to be your best self, we recommend focusing on these 5 self-care routines…

Five Ways to Welcome Spring

By Katie Gorczyca, MA, Expressive Therapist | March 21, 2016

Spring is upon us! At Boston Post Adoption Resources we came up with some ways to welcome the new season.