5 Tips to Combat the Winter Blues

By KC Craig, LICSW | January 11, 2018

Many clients successfully battle Seasonal Affective Disorder (SAD) or the winter blues with varied combinations of regular psychotherapy, seeing their doctor or nurse practitioner, AND trying several of these tips for self-care!

How Do I Stay Healthy This Fall?

By KC Craig, LICSW | October 6, 2016

How do you keep yourself healthy as the days get shorter and the cold weather begins?

Nature’s Lessons During Fall

By Katie Gorczyca, MA, Expressive Therapist | September 22, 2016

Nature provides us with lessons to take away from the fall season. Here are just a few: Letting Go. Take some time to reflect on what no longer serves you..

Five Ways to Welcome Spring

By Katie Gorczyca, MA, Expressive Therapist | March 21, 2016

Spring is upon us! At Boston Post Adoption Resources we came up with some ways to welcome the new season.

Winter Staycation Ideas

By Kelly DiBenedetto, LMHC, ATR | December 16, 2015

Winter break provides an opportunity to ditch the normal routine and have fun. After all the spending that comes with the holidays it may not be financially