Self-Care: Bringing it back to the basics

By Kelly DiBenedetto, LMHC, ATR | April 22, 2016

In our work as therapists we talk a lot about self-care. In order to be your best self, we recommend focusing on these 5 self-care routines…

Book Review: The Whole-Brain Child by Daniel Siegel, M.D. and Tina Payne Bryson, Ph.D.

By Kelly DiBenedetto, LMHC, ATR | February 26, 2016

THE WHOLE-BRAIN CHILD is an excellent resource for caregivers looking to develop a better understanding of child development. Siegel and Bryson have …

Book Review: In on it: What adoptive parents would like you to know about adoption

By Kelly DiBenedetto, LMHC, ATR | February 19, 2016

IN ON IT by Elisabeth O’Toole is an excellent source of practical, direct suggestions and advice about how to interact with adoptive families.

Book Review: Building the Bonds of Attachment: Awakening love in deeply troubled children

By Kelly DiBenedetto, LMHC, ATR | February 5, 2016

BUILDING THE BONDS OF ATTACHMENT by Daniel A. Hugues is a unique perspective into the life of a child who is diagnosed with Reactive Attachment Disorder.

A New Resolution: Enjoying the Journey and the Destination

By Kelly DiBenedetto, LMHC, ATR | December 23, 2015

How can we find some balance? Set intentions as well as goals. Intentions help you to focus on how you want to be in the present moment, despite where you ..