Self Care
Stress Relief Techniques to Break the Stress Cycle
“Want quick stress relief? TRY THIS NOW!” A familiar headline? Our medical field is slowly accepting the efficacy of non-traditional methodologies like these….
Read MoreCreative Ways Dads Can Take Care of Themselves on Father’s Day
BPAR wishes for all the fathers a day of self-care, acknowledging that often dads don’t feel they have the time or the right to focus on themselves. Here are some creative ways dads can take care of themselves on Father’s Day.
Read MoreThe Caregivers Bill of Rights
A reminder to parents about the importance of self-care and identifying your rights as caretakers. Write these down and keep them visible so you remember …
Read More5 Tips to Combat the Winter Blues
Many clients successfully battle Seasonal Affective Disorder (SAD) or the winter blues with varied combinations of regular psychotherapy, seeing their doctor or nurse practitioner, AND trying several of these tips for self-care!
Read MoreThe Gift of Forgiveness
The most valuable gift you can give to yourself this holiday season is the gift of forgiveness. Why forgiveness? Many of us carry unresolved issues from the past, like carrying a heavy ball and chain. It can be anger from a minor slight or the rage of a major grievance….
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