Resources
Yoga as Therapy: Simple Steps to Find Balance
Not all yoga needs to result in sweat. Approaching yoga from a therapeutic perspective offers benefits for those who are looking to restore balance…
Read MoreSelf-Care: Bringing it back to the basics
In our work as therapists we talk a lot about self-care. In order to be your best self, we recommend focusing on these 5 self-care routines…
Read MoreSpring Transitions and Adoption
In general, change is hard for everyone, but for adoptees change and spring transitions can be more of a struggle, no matter what age. They need more time ..
Read MoreFive Ways to Welcome Spring
Spring is upon us! At Boston Post Adoption Resources we came up with some ways to welcome the new season.
Read MoreThe Power of Words: Being Mindful About Adoption
Adoption is more complicated than people may know or expect. Without realizing it, words carry heavy weights that have the capacity to knock someone down. But words also have the ability to build strength within someone and lift them up.
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