The Many Identities of Me: Coming to Terms with My Identity as a Transracial Adoptee
“To the world I am a 5-foot Chinese girl, but the world does not see the many identities swirling around in my head as a transracial adoptee.” Guest writer Marisa shares how diversity in college gave her the space to comfortably explore her Chinese identity at her own pace — a liberating experience.
Read MoreBig Feelings – A Parenting Guide to Understanding the Emotions Behind Behavior
Tantrums. Meltdowns. Tears. It might look like your child is throwing a toy, but what could that behavior be communicating to you? Often, children who have been adopted or experienced time in foster care face additional challenges in managing their emotions. Learn how to respond in moments of distress and support them as they learn the skills necessary for self-regulation.
Read MoreNew Year New . . . What? Creative Ways to De-Stress
Self-care doesn’t have to be overwhelming. Any small step is a good step. To de-stress, try some of the ideas our clinicians use for our own self-care – ways to release or express feelings, books, activities, soothing interventions. If therapy is the right step, here’s how to find a therapist that’s a good fit for you.
Read MoreImages and Talk of Violence — How Parents Can Help Kids Cope
Images and talk of violence, instability and unrest can disrupt a child’s sense of safety. In BPAR’s post adoption work, trauma is already a theme we commonly address. Here’s how parents can offer reassurance, open a dialogue, and monitor for the need for professional help.
Read MoreLearning How to Raise a Child of Another Race – My Journey As an Adoptive Parent
Two and a half years ago I met my son, who is black, and just having him in my life has enlightened me to so much. Since then, as an adoptive parent, I have become more and more thirsty to educate myself about race, white privilege and what it means to be in a healthy transracial family.
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