The Caregivers Bill of Rights

By Kelly DiBenedetto, LMHC, ATR | March 29, 2018

A reminder to parents about the importance of self-care and identifying your rights as caretakers. Write these down and keep them visible so you remember …

Book Review – BEFORE WE WERE YOURS

By KC Craig, LICSW | February 7, 2018

BEFORE WE WERE YOURS by former journalist Lisa Wingate is a must read; a heartbreaking yet illuminating story about the strong bond between adoptees and their birth families.

5 Tips to Combat the Winter Blues

By KC Craig, LICSW | January 11, 2018

Many clients successfully battle Seasonal Affective Disorder (SAD) or the winter blues with varied combinations of regular psychotherapy, seeing their doctor or nurse practitioner, AND trying several of these tips for self-care!

The Gift of Forgiveness

By Jennifer Eckert, LICSW | December 14, 2017

The most valuable gift you can give to yourself this holiday season is the gift of forgiveness. Why forgiveness? Many of us carry unresolved issues from the past, like carrying a heavy ball and chain. It can be anger from a minor slight or the rage of a major grievance….

Lisa Gives Thanks

By Guest Writer | November 17, 2017

We are so fortunate that previous guest blogger Lisa Greggo returns, this time sharing her poignant words about her experience with adoption and what she is grateful for. Lisa Greggo’s…