Posts Tagged ‘adults’
Book Review: A CHANCE IN THE WORLD
A CHANCE IN THE WORLD, the incredibly powerful story of author Steve Pemberton’s youth in the foster care system, highlights the power of the human spirit to overcome adversity and persist to make dreams a reality.
Read MoreThe Caregivers Bill of Rights
A reminder to parents about the importance of self-care and identifying your rights as caretakers. Write these down and keep them visible so you remember …
Read MoreBook Review – BEFORE WE WERE YOURS
BEFORE WE WERE YOURS by former journalist Lisa Wingate is a must read; a heartbreaking yet illuminating story about the strong bond between adoptees and their birth families.
Read More5 Tips to Combat the Winter Blues
Many clients successfully battle Seasonal Affective Disorder (SAD) or the winter blues with varied combinations of regular psychotherapy, seeing their doctor or nurse practitioner, AND trying several of these tips for self-care!
Read MoreThe Gift of Forgiveness
The most valuable gift you can give to yourself this holiday season is the gift of forgiveness. Why forgiveness? Many of us carry unresolved issues from the past, like carrying a heavy ball and chain. It can be anger from a minor slight or the rage of a major grievance….
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