Self Care
Gaining Perspective by Reading Fiction
In giving us a healthy space from my reality, reading fiction often helps us gain perspective, similar to the work we do in expressive therapies at BPAR.
Read MoreWhy Connecting to Others is Vital to our Health and Happiness
One of the most important areas of our lives is connecting to others. Without regular human connection we can feel loneliness, isolation, depression…
Read MoreYoga as Therapy: Simple Steps to Find Balance
Not all yoga needs to result in sweat. Approaching yoga from a therapeutic perspective offers benefits for those who are looking to restore balance…
Read MoreSelf-Care: Bringing it back to the basics
In our work as therapists we talk a lot about self-care. In order to be your best self, we recommend focusing on these 5 self-care routines…
Read MoreFive Ways to Welcome Spring
Spring is upon us! At Boston Post Adoption Resources we came up with some ways to welcome the new season.
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