Wellness Workshop Series

BPAR wellness workshops

BPAR is offering a monthly Wellness Workshop Series to provide specific tools to help with stress relief, emotional expression, self-compassion, and more. These virtual workshops will be conducted by our clinicians. Because we support mental health for all, our sessions are open to anyone over the age of 18, even if you are not in the adoption constellation or live outside of Massachusetts.

We encourage you to sign up and to spread the word to friends and loved ones, as all of us can play a role in promoting mental health best practices. When we take care of ourselves first, we are equipped to help others.

Workshops will be educational in nature, and attendees will leave with tangible skills and practices they can take with them and implement independently.

Recordings and slides will be available to registrants after each session.

 

Each month of the series will focus on a different aspect or skill.
Sessions take place on the second Wednesday of each month from 6 - 7 p.m. EST
and are virtual through teleconference. Slides and recordings are available afterward.
The cost is $30 per person, per workshop.

FALL 2021 Workshops

October 13th
6-7 p.m.
Breathwork

November 10
6-7 p.m.
Embodied Awareness

December 8
6-7 p.m.
Mindfulness & Meditation

 

WINTER/SPRING 2022 Workshops

January 12
6-7 p.m.
Affirmations Practice

February 9
6-7 p.m.
Introduction to Internal Family Systems (IFS)
Details

March 9
6-7 p.m.
Expressive Arts
Details

April 13
6-7 p.m.
Poetry and Written Expression
Details

May 11
6-7 p.m.
Trauma-Informed Yoga
Details

Please sign up using this form below.

$ 0.00

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