Shame and Adoption — A Guide to Parenting with Empathy

By Darci Nelsen, PhD, LMHC, BC-DMT | July 19, 2021

Shame is the feeling that we are inherently unlovable, unworthy, and undeserving of connection — and it’s a central theme in adoption. How do we parent without shaming our child? How do we teach values? Here are some empathy-based strategies and phrases to help children make positive choices.

What Is Healthy Eating? Talking About Mindfulness and Intuitive Eating

By KC Craig, LICSW | July 9, 2021

As Covid restrictions end and we emerge from an online view to full-body scrutiny, we anticipate even more anxiety and body shaming than ever. Our blog on mindfulness in eating and Intuitive Eating can help you learn to love and honor your body.