Food, Fun, and a little Football: Maximizing Family Time on Super Bowl Sunday

By Annie Craig | February 4, 2017

It’s Super Bowl Sunday. Here are some ideas for family fun on any game day, whether you’re a football fan or not!

Winter Staycation Ideas

By Kelly DiBenedetto, LMHC, ATR | December 16, 2015

Winter break provides an opportunity to ditch the normal routine and have fun. After all the spending that comes with the holidays it may not be financially

How To Combat The Winter Blues

By Kelly DiBenedetto, LMHC, ATR | February 20, 2015

Here is a quick guide for how to take care of yourself when Mother Nature is giving you the Winter Blues. Tap into your creative ideas. Spend some time doing what makes you feel good. Remember this winter will end and you will get through it!

New Year’s Resolutions

By Kelly DiBenedetto, LMHC, ATR | January 9, 2015

The start of the New Year is natural time to think about resolutions to better our lives and our selves. Need some inspiration? Consider these ideas …

The Importance of Play — At Any Age

By Katie Gorczyca, MA, Expressive Therapist | May 30, 2014

Our society has a tendency to reject play for adults: adulthood is about being serious. But play is just as important for adults as it is for children.