I Wrote a Book ?!

By Katie Gorczyca, MA, Expressive Therapist | April 12, 2017

Yes, that’s right. I wrote a book. Every time I say it out loud I find it hard to believe. It didn’t happen overnight; it has been quite a journey.

Nature’s Lessons During Fall

By Katie Gorczyca, MA, Expressive Therapist | September 22, 2016

Nature provides us with lessons to take away from the fall season. Here are just a few: Letting Go. Take some time to reflect on what no longer serves you..

Self-Compassion: A Definition

By Katie Gorczyca, MA, Expressive Therapist | July 7, 2016

Self-compassion. We hear the term often in the mental health field, but also in every day life and conversations. Three components make up self-compassion..

Yoga as Therapy: Simple Steps to Find Balance

By Katie Gorczyca, MA, Expressive Therapist | April 28, 2016

Not all yoga needs to result in sweat. Approaching yoga from a therapeutic perspective offers benefits for those who are looking to restore balance…

Five Ways to Welcome Spring

By Katie Gorczyca, MA, Expressive Therapist | March 21, 2016

Spring is upon us! At Boston Post Adoption Resources we came up with some ways to welcome the new season.