The Magic of Baking as Therapy

By Kelly DiBenedetto, LMHC, ATR | March 22, 2017

Baking can help you build a connection with your child – and your inner self. Here’s a fresh way to think about baking as therapy.

Five Routines and Rituals to Build Family Connections

By Jennifer Eckert, LICSW | September 29, 2016

Read about our top tips for helping families connect and strengthen their bonds this fall! Enjoyable rituals can be grounding, create positive memories …

20 Ways To Slow Down and Reconnect

By Kelly DiBenedetto, LMHC, ATR | December 4, 2015

During the holiday season don’t forget about the power of being together. Here are some suggestions of activities to help you reconnect.