Self Care
A New Resolution: Enjoying the Journey and the Destination
How can we find some balance? Set intentions as well as goals. Intentions help you to focus on how you want to be in the present moment, despite where you ..
Read MoreHow To Combat The Winter Blues
Here is a quick guide for how to take care of yourself when Mother Nature is giving you the Winter Blues. Tap into your creative ideas. Spend some time doing what makes you feel good. Remember this winter will end and you will get through it!
Read MoreNew Year’s Resolutions
The start of the New Year is natural time to think about resolutions to better our lives and our selves. Need some inspiration? Consider these ideas …
Read MoreThe Importance of Play — At Any Age
Our society has a tendency to reject play for adults: adulthood is about being serious. But play is just as important for adults as it is for children.
Read More5 Ways to Deal With Stress
When stress becomes overwhelming and unmanageable, here are five simple and effective things to do to alleviate stress …
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