Self Care
The Gift of Forgiveness
The most valuable gift you can give to yourself this holiday season is the gift of forgiveness. Why forgiveness? Many of us carry unresolved issues from the past, like carrying a heavy ball and chain. It can be anger from a minor slight or the rage of a major grievance….
Read MoreSetting Monthly Intentions to Manifest Change
Something I do regularly is set monthly intentions, and I do this by following the lunar calendar. Read on to learn what an intention is, why I do it, and more about my process.
Read MoreThe Importance of Self Care for Parents
Some parents feel guilty or undeserving for spending time on themselves. It’s time to shift that thinking! Here are some self-care suggestions …
Read MoreMotherly Self-Love
Can we honor ourselves this Mother’s Day by beginning a daily practice of self-care? To many of us, motherly self-love is a foreign idea. Here are practical
Read MoreThe Magic of Baking as Therapy
Baking can help you build a connection with your child – and your inner self. Here’s a fresh way to think about baking as therapy.
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