Self Care
The Impact of Breakups on Adoptees
Romantic relationships carry an unavoidable risk of possible loss and rejection. This blog explains why adoptees may feel particularly vulnerable in breakups and offers tips on how to tap into the resiliency that comes from being an adoptee.
Read MoreLack of Control and Feeling Stuck
We feel despair and hopelessness when we lose control of our lives, and this often leads to “feeling stuck.” Here’s how we can feel more confident and less stuck.
Read MoreThrough Every Season — Parenting with Melodies
For adoptive parent and songwriter Lissa, memories, stories, and emotions get woven into melodies as she navigates parenting a child with a history of trauma. Learn how she uses songwriting for both communicating and healing.
Read MoreBeyond the GOAT — Celebrating Simone Biles
Simone Biles has laid an incredible foundation for women’s gymnastics, but she made an even bigger impact on humanity when she opened the world to conversations about adoption and mental health for elite athletes.
Read MoreWhat Is Healthy Eating? Talking About Mindfulness and Intuitive Eating
As Covid restrictions end and we emerge from an online view to full-body scrutiny, we anticipate even more anxiety and body shaming than ever. Our blog on mindfulness in eating and Intuitive Eating can help you learn to love and honor your body.
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