Mental Health
Beyond the GOAT — Celebrating Simone Biles
Simone Biles has laid an incredible foundation for women’s gymnastics, but she made an even bigger impact on humanity when she opened the world to conversations about adoption and mental health for elite athletes.
Read MoreWhat Is Healthy Eating? Talking About Mindfulness and Intuitive Eating
As Covid restrictions end and we emerge from an online view to full-body scrutiny, we anticipate even more anxiety and body shaming than ever. Our blog on mindfulness in eating and Intuitive Eating can help you learn to love and honor your body.
Read MoreSharing LGBTQ Resources with Pride
In honor of PRIDE month, we wanted to highlight some important resources to support LGBTQIA individuals and families in the post-adoption community. We want everyone in the adoption constellation to feel safe and valued, and to be able to live healthy, productive lives.
Read MoreAdoption Competent Therapy
Therapists trained in adoption competency address the specific needs of adoptive families. A guest writer discusses adoption competent therapy as a way to promote a positive self-image and sense of security in children as part of a strong family.
Read MoreBig Feelings – A Parenting Guide to Understanding the Emotions Behind Behavior
Tantrums. Meltdowns. Tears. It might look like your child is throwing a toy, but what could that behavior be communicating to you? Often, children who have been adopted or experienced time in foster care face additional challenges in managing their emotions. Learn how to respond in moments of distress and support them as they learn the skills necessary for self-regulation.
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