Posts by KC Craig, LICSW
EMDR Therapy for Trauma Recovery and Post-Traumatic Stress Disorder
EMDR or Eye Movement Desensitization & Reprocessing therapy helps the body remember or process a traumatic experience, while preventing our brain from reacting as if it is still in danger. This blog explains the value of EMDR and debunks some EMDR myths.
Read MoreLack of Control and Feeling Stuck
We feel despair and hopelessness when we lose control of our lives, and this often leads to “feeling stuck.” Here’s how we can feel more confident and less stuck.
Read MoreWhat Is Healthy Eating? Talking About Mindfulness and Intuitive Eating
As Covid restrictions end and we emerge from an online view to full-body scrutiny, we anticipate even more anxiety and body shaming than ever. Our blog on mindfulness in eating and Intuitive Eating can help you learn to love and honor your body.
Read MoreBack to Basics: A Toolkit of Resources During COVID-19 Self-Isolation
This is a time of high stress and anxiety for all while we self-isolate due to COVID-19. Here are resources we’ve found useful in our clinical work these past few weeks as we address anxiety, questions from parents about how to communicate with kids, instances of racism and xenophobia, and requests for self-help tools.
Read MoreSetting Healthy Goals for Yourself
Our culture can encourage resolutions that are often lofty and unattainable. This can result in people feeling bad about themselves if they don’t meet an unrealistic goal. BPAR’s clinicians have some tips for setting healthy goals.
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