Katie Gorczyca, MA, Expressive Therapist

Nature’s Lessons During Fall

By Katie Gorczyca, MA, Expressive Therapist | September 22, 2016

Nature provides us with lessons to take away from the fall season. Here are just a few: Letting Go. Take some time to reflect on what no longer serves you..

Self-Compassion: A Definition

By Katie Gorczyca, MA, Expressive Therapist | July 7, 2016

Self-compassion. We hear the term often in the mental health field, but also in every day life and conversations. Three components make up self-compassion..

Yoga as Therapy: Simple Steps to Find Balance

By Katie Gorczyca, MA, Expressive Therapist | April 28, 2016

Not all yoga needs to result in sweat. Approaching yoga from a therapeutic perspective offers benefits for those who are looking to restore balance…

Five Ways to Welcome Spring

By Katie Gorczyca, MA, Expressive Therapist | March 21, 2016

Spring is upon us! At Boston Post Adoption Resources we came up with some ways to welcome the new season.

The Importance of Play — At Any Age

By Katie Gorczyca, MA, Expressive Therapist | May 30, 2014

Our society has a tendency to reject play for adults: adulthood is about being serious. But play is just as important for adults as it is for children.