Posts Tagged ‘KC’
Lack of Control and Feeling Stuck
We feel despair and hopelessness when we lose control of our lives, and this often leads to “feeling stuck.” Here’s how we can feel more confident and less stuck.
Read MoreWhat Is Healthy Eating? Talking About Mindfulness and Intuitive Eating
As Covid restrictions end and we emerge from an online view to full-body scrutiny, we anticipate even more anxiety and body shaming than ever. Our blog on mindfulness in eating and Intuitive Eating can help you learn to love and honor your body.
Read MoreSetting Healthy Goals for Yourself
Our culture can encourage resolutions that are often lofty and unattainable. This can result in people feeling bad about themselves if they don’t meet an unrealistic goal. BPAR’s clinicians have some tips for setting healthy goals.
Read MoreHow Forgiveness Promotes Healing
Many in the adoption constellation bear pain due to feelings of loss, abandonment and rejection. Forgiveness promotes healing, but how do we forgive? And for some, why? Here we examine the value of forgiveness, discuss the phases of forgiving, and share resources for putting forgiveness into practice.
Read MoreDNA Testing Part 2: What To Do When You Find Out Unexpected Information
How can adoptees and their families deal with unexpected DNA test results? This second blog in BPAR’s series provides tips on how to manage new information about your biological family you might receive from DNA test kits and some questions to ask yourself.
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