Setting Healthy Goals for Yourself

Our culture can encourage resolutions that are often lofty and unattainable.  This can result in people feeling bad about themselves if they don’t meet an unrealistic goal. BPAR’s clinicians have some tips for setting healthy goals.

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How Forgiveness Promotes Healing


Many in the adoption constellation bear pain due to feelings of loss, abandonment and rejection. Forgiveness promotes healing, but how do we forgive? And for some, why? Here we examine the value of forgiveness, discuss the phases of forgiving, and share resources for putting forgiveness into practice.

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