Posts Tagged ‘KC’
The Value of Children’s Group Therapy
Why is group therapy good for children? Children gain a feeling of acceptance, empathy, self-esteem, expression, and self-regulation. That’s why at BPAR, we are strong believers in the value of group therapy for adoptees during their developmental years. Here’s what kids can expect in group therapy.
Read MoreEMDR Therapy for Trauma Recovery and Post-Traumatic Stress Disorder
EMDR or Eye Movement Desensitization & Reprocessing therapy helps the body remember or process a traumatic experience, while preventing our brain from reacting as if it is still in danger. This blog explains the value of EMDR and debunks some EMDR myths.
Read MoreLack of Control and Feeling Stuck
We feel despair and hopelessness when we lose control of our lives, and this often leads to “feeling stuck.” Here’s how we can feel more confident and less stuck.
Read MoreWhat Is Healthy Eating? Talking About Mindfulness and Intuitive Eating
As Covid restrictions end and we emerge from an online view to full-body scrutiny, we anticipate even more anxiety and body shaming than ever. Our blog on mindfulness in eating and Intuitive Eating can help you learn to love and honor your body.
Read MoreSetting Healthy Goals for Yourself
Our culture can encourage resolutions that are often lofty and unattainable. This can result in people feeling bad about themselves if they don’t meet an unrealistic goal. BPAR’s clinicians have some tips for setting healthy goals.
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