The Importance of Play — At Any Age

By Katie Gorczyca, MA, Expressive Therapist | May 30, 2014

Our society has a tendency to reject play for adults: adulthood is about being serious. But play is just as important for adults as it is for children.

A Mindful Mother’s Day

By Kelly DiBenedetto, LMHC, ATR | May 2, 2014

For the adoptee, Mother’s Day can bring a lot to the surface. At BPAR, we wanted to help people become more attuned to what they may be feeling on this day.

5 Ways to Deal With Stress

By Katie Gorczyca, MA, Expressive Therapist | March 13, 2014

When stress becomes overwhelming and unmanageable, here are five simple and effective things to do to alleviate stress …