Posts Tagged ‘adults’
The Importance of Self Care for Parents
Some parents feel guilty or undeserving for spending time on themselves. It’s time to shift that thinking! Here are some self-care suggestions …
Read MoreAdult Adoptee Groups – Community, Support, Connection
As I sit with fellow adult adoptees of color every month, I hear the voices of my adoptee tribe and realize how an adult transracial adoption group can…
Read MoreMotherly Self-Love
Can we honor ourselves this Mother’s Day by beginning a daily practice of self-care? To many of us, motherly self-love is a foreign idea. Here are practical
Read MoreThe Magic of Baking as Therapy
Baking can help you build a connection with your child – and your inner self. Here’s a fresh way to think about baking as therapy.
Read MoreGaining Perspective by Reading Fiction
In giving us a healthy space from my reality, reading fiction often helps us gain perspective, similar to the work we do in expressive therapies at BPAR.
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