Resources
Social Media and Kids: Safety Reminders for Online Social Media
For caregivers, guardians, and parents who are looking to protect their kids in the social media world, here are a few tips to keep your kids safe online.
Read More5 Tips to Combat the Winter Blues
Many clients successfully battle Seasonal Affective Disorder (SAD) or the winter blues with varied combinations of regular psychotherapy, seeing their doctor or nurse practitioner, AND trying several of these tips for self-care!
Read MoreSeasonal Success for the Adoptive Family
For the adoptee of any age, the December holiday season can stir a myriad of complex emotions. Here are some insights based on our experience as clinicians.
Read MoreThe Gift of Forgiveness
The most valuable gift you can give to yourself this holiday season is the gift of forgiveness. Why forgiveness? Many of us carry unresolved issues from the past, like carrying a heavy ball and chain. It can be anger from a minor slight or the rage of a major grievance….
Read MoreThe Benefits of Hide and Seek for an Adoptee
How does an adoptee benefit from playing hide-and-seek? Many of the clients we work with have the perspective that “people leave and don’t come back.” Object permanence is an interesting concept from the perspective of the young adoptee….
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