Many of us struggle with boundaries in various areas of our lives. Anne Katherine’s book, Where to Draw the Line, is a great how-to book on defining the importance of creating and protecting boundaries. I have often found that a number of books on psychology are too academic and abstract. This book is easy to […]Continue Reading... Comments Off on Book Review – Where to Draw the Line: How to Set Healthy Boundaries Every Day by Anne Katherine, M.A.
One of the most important areas of our lives is human connection. Without human connection our lives are simply unsatisfying and may feel empty. When we are not connecting on a regular basis with others it can lead to loneliness, isolation, depression and illness. Our lives are busier than ever. Many of us feel overwhelmed […]Continue Reading... Comments Off on Why Connecting to Others is Vital to our Health and Happiness
Who is your real mother? Why don’t you look like your parents? Do you have any baby pictures? Why were you adopted? Adopted children and their parents are faced with intrusive, personal questions like these all the time. They can evoke different emotional reactions such as excitement, pride, embarrassment, anger, frustration and pain. In an […]