Every January, people wrack their brains to try and come up with a new year resolution: something to “resolve” and continue for the entire year. While I love the idea of making resolutions, the thought of sticking with something for 365 days carries a lot of pressure and feels very rigid. Instead, something I do […]Continue Reading... Comments Off on Setting Monthly Intentions to Manifest Change
I have a love/hate relationship with New Years. I love the energy that people have — excited for new challenges and helping to motivate and inspire each other. People are taking time to think about what it is they want out of life, what is important and how to make it happen. On the other […]Continue Reading... Comments Off on Happy New Year: Now Go Love Yourself
Everyone has a cold. Most of you, your children and/or your colleagues, friends and family are all back to school, activities, or work and daycare full-time. Germs are flying. You may notice you have less energy as the days get shorter, and your stress levels are starting to build. How do you keep yourself healthy […]Continue Reading... Comments Off on How Do I Stay Healthy This Fall?
It’s officially autumn. For us here at BPAR, it feels bittersweet because it means shorter days and the end of fun summer activities. As the days shorten and the air begins to feel crisp and cool, we tend to look over fall and head straight for winter. We begin to re-label fall “Almost Winter” and […]Continue Reading... Comments Off on Nature’s Lessons During Fall
The start of the New Year is natural time to think about making changes to better our lives and our selves. Need some inspiration? Consider these ideas. Play. Life is busy and parents are juggling many commitments and stressors. After a long day of working the last thing you might want to do is play. […]Continue Reading... Comments Off on New Year’s Resolutions