The most valuable gift you can give to yourself this holiday season is the gift of forgiveness. Why Forgiveness? Many of us carry unresolved issues from the past. It might feel like carrying a heavy ball and chain. It can be anger from a minor slight or the rage of a major grievance. We all […]Continue Reading... Comments Off on The Gift of Forgiveness
Every January, people wrack their brains to try and come up with a new year resolution: something to “resolve” and continue for the entire year. While I love the idea of making resolutions, the thought of sticking with something for 365 days carries a lot of pressure and feels very rigid. Instead, something I do […]Continue Reading... Comments Off on Setting Monthly Intentions to Manifest Change
I have a love/hate relationship with New Years. I love the energy that people have — excited for new challenges and helping to motivate and inspire each other. People are taking time to think about what it is they want out of life, what is important and how to make it happen. On the other […]Continue Reading... Comments Off on Happy New Year: Now Go Love Yourself
Everyone has a cold. Most of you, your children and/or your colleagues, friends and family are all back to school, activities, or work and daycare full-time. Germs are flying. You may notice you have less energy as the days get shorter, and your stress levels are starting to build. How do you keep yourself healthy […]Continue Reading... Comments Off on How Do I Stay Healthy This Fall?
It’s officially autumn. For us here at BPAR, it feels bittersweet because it means shorter days and the end of fun summer activities. As the days shorten and the air begins to feel crisp and cool, we tend to look over fall and head straight for winter. We begin to re-label fall “Almost Winter” and […]Continue Reading... Comments Off on Nature’s Lessons During Fall