5 Tips to Combat the Winter Blues

Seasonal Affective Disorder

Many clients successfully battle Seasonal Affective Disorder (SAD) or the winter blues with varied combinations of regular psychotherapy, seeing their doctor or nurse practitioner, AND trying several of these tips for self-care!

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The Gift of Forgiveness

The most valuable gift you can give to yourself this holiday season is the gift of forgiveness. Why forgiveness? Many of us carry unresolved issues from the past, like carrying a heavy ball and chain. It can be anger from a minor slight or the rage of a major grievance….

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In Gratitude

I don’t have to, I get to: A simple phrase that makes a big difference. When we can shift our perspective, we can shift our lives. We get to see, feel and experience things differently in everyday life.

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